Find The Perfect Running Shoe For Your Foot

If you’re new to running, then you’re probably not used in running footwear. Go to your local running store and you will be bombarded with an array of styles and brands of shoes. It is not obvious how crucial it is to choose a shoe especially designed for running. However stylish, basketball shoes, tennis shoes or cross trainers are not the ones to wear for running or jogging. Most athletic shoes are carefully made to be designed for specific sports. From the beginning, it is crucial to select the right type of shoe to perform the sport. For runners that can get difficult as you’ll need to identify your foot type Sandals for Long Toes 2022.

Running or jogging for any duration of time puts a lot of strain on the ankles, feet, knees and hips as well as the spine. To avoid injury and protect joints from the accelerating pressures of your body weight with every foot strike throughout the gait cycle it is important to determine your type of foot and the kind of shoe you wear to accommodate the type of foot you have. There are three fundamental kinds of feet. If your foot has a very high or high arch, it is a supinator. The supinator foot appears like it was designed for stilettos. The supinator foot is stiff or inflexible. The next type of foot is the pronators. This type of foot has a narrow arch or not an arch at all. If you’re of this type , you’re flatfooted. Flat feet are most vulnerable to injury due to the foot type doesn’t help support weight when walking. The third type of foot is the neutral foot. The typical foot falls in this category. This foot type is characterized by the mid height arch.

What can you do to determine the type of foot you have? Actually, it’s quite simple to identify. If you are having trouble getting your foot type from looking at your feet, you could scan your feet digitally at a running store that is specifically designed for runners or a sports doctor’s office. While the digital scanning method is more precise, there is a very simple test that you can perform at home, called the Wet Test. If you do it correctly, the Wet Test can be just as reliable in determining your foot type.

The Wet Test

  1. Get a few sheets of construction paper or brown paper bags large enough to allow you to stand on your feet.
  2. Simply lay either one of those sheets of construction or brown bags of paper on a smooth surface that will hold your weight.
  3. The bathtub should be filled with warm water to submerge your feet.
  4. Your feet should be immersed in the water.
  5. The excess liquid evaporate with a gentle shake of your feet.
  6. Do not dry your feet or step onto a rug.
  7. Take a step onto the construction paper and place both damp feet in a row.
  8. Stand on the paper in your normal posture for 3 to 4 seconds exactly as you would do on the floor without adding any pressure.
  9. Just enough pressure is needed to create clear images of water on your foot without overloading the paper or creating water runoff or puddles.
  10. Retry if you did not get a good impression the first try.

Results of The Wet Test

  • Supinator Foot Type Very High Arch – For the very supinated, a lateral edge will not be seen. You will only see the heel and toe areas of the feet in the water prints.
  • Pronator Foot Type-Flat-footed – Your print looks like Bigfoot’s footprint or one massive chunk of.
  • Neutral Foot Type – mid Height Arch The water print will look like a typical foot print. The the lateral edge of your print measures between one and two inches based on the width of your foot.
  • Prints Are Not MatchingThe water print of your left foot may not correspond to your right foot or the reverse. It is a typical occurrence needing medical attention.
  • If you’ve decided you’re supinators, or even if you are a pronator take into consideration prescription orthotics to help prevent ankle, foot or hip injuries. They can be prescribed by a registered doctor or chiropractor.

After passing the Wet Test you now know the characteristics of your feet and be able to pick the appropriate running shoe for your foot type. There are three kinds that you can choose from, each one for a specific foot type. This cushion type shoe was designed designed for the supinator type of foot. The supinator foot type is prone to pronation in gait, which causes an excessive amount of shock to ligaments of the pelvis and spine. It is common for this type of foot to experience shin splints and knee issues. The cushion shoe will help prevent these types of injuries. This shoe type tends to be very flexible and will never have a medial post as part of its design. Motion control shoes are designed for the pronator foot type. It is designed to safeguard the foot by preventing excessive rotation of the foot during foot strike as it over-pronates. The type of shoe tends to be more robust, chunky and wide in appearance, with the addition of a medial part to the design. This type of shoe is absolutely essential for avoiding injuries in the long-term. The stability shoe designed for the neutral or normal arched foot. The stability shoe exhibits design characteristics of all types of running shoes. This means that it has cushioning along with some rigidity to reduce shock and support the natural pronation of the foot throughout walking.

Do not assume that just since you’re an average foot, you are able to wear tennis shoes or a low-cut basketball shoe to run. A majority of shoe shops that specialize in specialty shoes understand the importance of a perfect fit and will let you to try different styles before you buy the perfect pair. Therefore, make sure you test them on a treadmill that is at least one mile. It is now clear how to choose the best shoe for you. Have fun shopping and make smart choices.

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